Every man in his life one day has to face the problem of lowering potency. Many different factors can influence this. These can be stressful conditions associated with professional activities and the impact of environmental factors.
Among the most common causes of deterioration in male potency, the most common are:
- bad habits;
- diseases of both the endocrine system and of a neurological nature;
- inheritance;
- some medications.
Addictions such as smoking and regular alcohol abuse greatly affect a man's potency. A sedentary image very often leads to problems in the cardiovascular system, as a result of which the body ceases to be completely saturated with blood, which negatively affects potency. And also due to low mobility, a man gains excess weight, which also negatively affects the general condition of the body and potency.
Various diseases reduce the general state of immunity, thereby forcing the body to completely switch to the fight against the disease, limiting the release of testosterone.
Potency problems can occur due to hereditary conditions. If there have been problems with grandparents and fathers, the disease may be present in the current generation.
When taking certain drugs, there is a possibility of a decrease in potency due to the body's reaction to some components of the drug. As a rule, problems with potency begin in most men by the time they reach the age of 50. And by the age of 60, a man may not experience sexual attraction at all.
What else interferes with normal power?
There is a whole group of products that are on the table every day and deal a heavy blow to a man's power. A man facing a decrease in potency should carefully review his diet. And eliminate all products harmful to the body.
Lovers of a good drink, this is true in the first place. Alcohol is one of the most harmful products for potency. And low-quality ethyl alcohol consumed on a regular basis can generally leave a man without the opportunity to have a sex life.
It is not recommended to eat too salty dishes if the first symptoms of erectile dysfunction occur. It would seem, where without salt, but still it is worth reducing its consumption by adding salt to food immediately before eating it.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only negatively affects the cardiovascular system, but also disrupts normal blood flow to the genitourinary system.
The excessive consumption of coffee should be transformed into a rational coffee break and reduce the amount of coffee you drink per day. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the speed of their use.
Foods and vitamins to increase potency
Instead of eating harmful foods, it is better to include beneficial foods for the body and increase potency in your diet.
The list of products with useful properties can include such types as rye bread, pumpkin seeds, honey. There is a good cocktail to increase male potential: milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially walnuts. Every night before going to bed, drinking at least one tablespoon of honey with nuts will increase the potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system, respectively on the male reproductive system. A special content of vitamin A is observed in carrots, as well as in vegetables and fruits that have a yellow color.
- The whole group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and strengthens the body's immune system. It can be used to prevent prostatitis. Contained in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for the production of testosterone and causes sexual desire. It is found in most seafood, milk and quail eggs.
In addition to vitamins, there are other important elements for an erection. Zinc has a very strong effect on potency, it is with its lack in the body that potency problems begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. Using magnesium, a man prepares his body to repel attacks on the nervous system.
Vitamin preparations
Pharmacies sell many different vitamin complexes to improve male potency. Many of them are designed both specifically to combat a specific problem, and to improve overall health. The most suitable drug will be selected by a specialist.
Minerals and additives
Dietary supplements are also helpful in restoring the full functioning of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to really evaluate their effectiveness.
Tips and rules for maintaining potency
After a man reaches 40, it is advisable to periodically drink a course of vitamin-mineral complexes. This will restore the supply of elements necessary for erectile function, which are consumed more and more with age.
Sex life should run smoothly, but you shouldn't overdo it either.
A healthy lifestyle, constant movement, gyms and morning jogging, as well as active sports have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, it is worthwhile to establish a healthy diet. Eliminate all harmful substances from the diet and include useful ones. Observe the diet.
It is necessary to learn how to get rid of stress and emotional experiences, as the psycho-emotional state greatly affects a man's sexual desire.